Central New York's Strongest Man and Woman III

Sports Center 481 - May 11, 2019
Event Details
Where?

Sport Center 481

When?

May 11, 2019

Womens Weight Classes

Novice
Masters (40+)
Lightweight (123/132)
Middleweight (148/168)
Heavyweight (181/198)
Super Heavyweight (199+)

Mens Weight Classes

Novice
Teen
LW Masters (40+)
HW Masters (40+)
Lightweight (165/181)
Middleweight (198/220)
Heavyweight (242/275)
Super Heavyweight (308+)

Cost?

$65
Entry fee is non-refundable

Register



Events

Log Clean and Press Away

Clean log once and press away for as many reps as possible

Time Limit: 60 seconds

Equipment: Wrist Wraps, Elbow & Knee Sleeves, Belt and Grip Shirts

13 Inch Deadlift

Will be on Steel Wheels for Men and Tires for Women. We will be using regular bars Lift from ground to lockout on judges command back to ground. NO BOUNCING or TOUCH AND GO. Cannot drop the bar from the top it will be a no rep. Most reps wins.

Time Limit: 60 seconds

Equipment: Wrist Straps, Belt, Sleeves NO SUITS

Yoke

Pick up Yoke and carry it 60 feet drop and go back 60 feet. Multiple drops allowed.

Time Limit: 60 seconds

Equipment: Knee Sleeves, Belts

Frame Carry

Pick up Frame and Carry it 60feet to finish. Whole frame must cross line.

Time Limit: 60 seconds

Equipment: Straps, Belt, Knee Sleeves

Sandbag Throw or Keg Throw

Throw the 3 sandbags or kegs over the bar as fast as possible. Bags or Kegs must be thrown from lightest to heaviest. Each bag or Keg must go over the bar before the next bag or Keg can be thrown. Bags or Keg may be thrown with either one or two hands. If you miss you must get back and throw again.

Time Limit: 60 seconds

Event Weights

Event Novice/Maters Women LW Women MW Women HW Women SHW Women Teen/Novice Men LW/LW Maters Men MW/HW Masters Men HW/SHW Men
Log C&P 100 120 130 150 165 200 220 240 260
Deadlift 240 275 300 325 350 450 500 550 600
Yoke 325 375 425 475 475 500 600 650 700
Frame Carry TBD
Sandbag/Keg Throw 15/20/25 10 feet 15/20/25 10 feet 20/25/30 12 feet 20/25/30 12 feet 20/25/30 12 feet 25/30/35 12 feet 25/30/35 14 feet 30/35/40 14 feet 30/35/40 14 feet